Curious if HLR can help you? In addition to providing nutrition services for wellness and prevention, we offer integrative and functional medical nutrition therapy for the conditions listed below. Nutrition and lifestyle play a vital role in the management of these conditions and can help you get to feeling your best again. Together we will develop a customized plan to restore optimal function and vitality. Read more about my nutrition philosophy here.


Gastrointestinal Conditions:

IBD (Crohn’s disease, ulcerative colitits)
Intestinal Permeability aka “Leaky Gut”
Food Allergies & Intolerances
Elimination Diets


Cardiometabolic Disorders:

Heart disease
Metabolic Syndrome
Insulin Resistance



Disordered Eating
Emotional Eating






Selective Eaters
Childhood Obesity
Food Allergies & Intolerances


Weight Management:

Weight Loss
Weight Gain
Weight Maintenance


HLR Signature Packages

Initial Nutrition Consultation

60-75 minutes

During the session I will obtain a thorough nutrition and health history. I’ll gather information about your past medical history, eating habits, digestion, sleep, stress, physical activity and obtain a dietary recall. Next, we’ll discuss your goals and identify the barriers that have hindered your progress in the past. After our session I’ll create an action plan including your therapeutic nutrition regimen, meal plan template and your supplement protocol if necessary. You will receive all the details via email and have the opportunity to ask any questions you may have before starting your plan.



45 minutes

How’s it going? Let’s discuss your progress and identify any remaining obstacles that are keeping you from reaching your health goals. We will tweak your initial plan as needed. This check-in will ensure the plan we’ve designed is sustainable for your lifestyle and also gives you continued support to stick with your plan. True healing takes time, a follow-up session provides the continued guidance needed to reach your goals.

3-6 Month Lifestyle Refinery Packages

Are you ready to commit to total wellness? Continued support on a monthly basis keeps you on track and helps you to reach your health and wellness goals. This package includes an initial assessment and 2, 45 minute follow up sessions per month. Additionally, you will receive unlimited email support in between sessions for ANY questions you may have regarding your therapeutic nutrition plan.

Total Wellness Package – 6 month Program

The Total Wellness package includes the same services as the 3-6 month package PLUS a personalized Grocery Store Tour and a Kitchen Makeover.  This package contains all the tools and support you need to make lasting lifestyle changes!


Grocery Store Tour – Offered for Groups or Individuals

90 minutes

Need help navigating the supermarket? Confused about all the mixed health and nutrition messages in the media? You choose the store, I’ll meet you there. During the tour you’ll learn about reading labels and how to interpret nutrition and marketing claims on packaged foods. You’ll learn the difference between conventional, local, organic and GMOs. We’ll clear the confusion on grass-fed, free-range, cage-free and humanely raised animal products. We’ll discuss tips on how to save money in the store. I’ll also provide you with shopping lists to stock a whole foods kitchen.

Kitchen Makeover

120 minutes

During this session, we’ll clean out your pantry, fridge and freezer. We’ll discuss important staples to keep on hand and what items to avoid purchasing in the future. I’ll leave you with resources for food storage and preparation and provide you with shopping lists to stock a real food kitchen.

Corporate Wellness

Is your small business or large corporation in need of a health makeover? As a business owner, are you feeling the financial impact of unwell workplace? Unhealthy offices are costly for many reasons. Invest in the health of your employees and you will observe a tremendous jump in staff morale and productivity. I have experience in delivering nutrition and wellness information not only to individuals, but also large groups. Whether you’re looking for a one time lunch and learn or desire to implement a total wellness program for your employees, I have a service package to suit your needs. Please contact me with your specific inquiries regarding corporate wellness services. Possible presentation topics include: Healthy Eating 101, Mindful Eating, Healthy Lunches, Digestion and Gut Health.

Insurance Information

At this time I do not accept insurance, however, I am happy to provide you with a superbill to submit a claim to your insurance company for possible reimbursement. In the near future, I hope to accept insurance.

Contact us today for more information about our services!


If you’re ready to get started NOW, book an appointment today using our online scheduler!